I toss and turn to find a way to save my neck. I haven’t had to take aspirin for my neck, but with the lack of it, I am careful around the house. I do believe the crick is gradually going away. I exercise in the direction of the pain. This seems to work, and I don’t do much of it.
I am still younger and older, but I feel this year has been different. I reached 70 this year. The changes are slow, and gradual, but I do see them. I notice pains, but I try to ignore them. We are as young as we feel. At times I feel much older. Other days I have more energy. I believe exercise helps, and I am trying to get back into the grove of exercise daily. I stay home, and I have tapes to exercise to when I get a chance. Otherwise, I go to the weight machine. It is for my family, but I slip on to firm up. I don’t want to look muscular, but I see that this machine does wonders if the time on it is consistent. Really.
4 replies on “We Have Had Several Quiet, Days.”
May you continue to be strong!
LikeLike
Glad your neck is better. I saw the chiropractor today and got my neck adjusted. It was out only a little, but I didn’t want it to get worse. I was slightly dizzy 3 times yesterday. Time to go to the doctor! Now I am fine and won’t have any problems for a long time. No pain. No dizzy. And Medicare paid for it!
I cannot understand why you insist on being dizzy and hurting, when you can fix it this easily and get on with your life!
LikeLike
no comment. you are always right.
LikeLike
Hope you had a good day. Ruby.
LikeLike