I toss and turn to find a way to save my neck. I haven’t had to take aspirin for my neck, but with the lack of it, I am careful around the house. I do believe the crick is gradually going away. I exercise in the direction of the pain. This seems to work, and I don’t do much of it.
I am still younger and older, but I feel this year has been different. I reached 70 this year. The changes are slow, and gradual, but I do see them. I notice pains, but I try to ignore them. We are as young as we feel. At times I feel much older. Other days I have more energy. I believe exercise helps, and I am trying to get back into the grove of exercise daily. I stay home, and I have tapes to exercise to when I get a chance. Otherwise, I go to the weight machine. It is for my family, but I slip on to firm up. I don’t want to look muscular, but I see that this machine does wonders if the time on it is consistent. Really.