I have tried to lose the same 20 pounds for months. I am slow about this. I did hear about another diet that sounds good. My sister told me about it, but you may have heard about it too. You make a cup of boiling water. I got mine from the machine I have.
Add cinnamon, and honey. The cinnamon is plentiful, and the honey is two, teaspoons. I didn’t have much honey left in the bottle, and I didn’t make it to the store today. I did make the cup of brew, and I drank it. My machine made the water hot. I figured it was hot enough. I guessed with the amounts of cinnamon, and the honey. Now I have done this, I wait to see if I will lose what I need to,or do I need to walk around the block for a month.